Understanding The Lungs From The TCM Perspective

In Traditional Chinese Medicine (TCM), the lungs play a vital role in governing Qi and respiration, ensuring smooth breathing and overall vitality. They also regulate water metabolism, maintaining the proper distribution and excretion of fluids among the Zang-Fu organs. When the lungs are not functioning optimally, common symptoms may include coughing, shortness of breath, a weak voice, spontaneous sweating, frequent illness, pale complexion, and fatigue.

How to Maintain Healthy Lungs

There are several ways to care for and protect lung health:

1. Regular Aerobic Exercise
   Engaging in activities such as jogging, swimming, cycling, and ball games can effectively enhance lung capacity and endurance, supporting overall respiratory health.
2. Maintaining a Healthy Diet
   Consuming antioxidant-rich foods helps protect the lungs from oxidative stress and environmental damage. Foods such as lily bulbs, white fungus, Chinese yam, autumn pears, and honey are particularly beneficial as they nourish Yin and moisturise the lungs.
3. Avoiding Polluted Environments
   Prolonged exposure to air pollution increases the risk of lung-related diseases. If living in a heavily polluted area, consider using an air purifier to improve indoor air quality.
4. Quitting Smoking
   Smoking introduces harmful substances such as carbon monoxide, nicotine, and tar, which irritate the lungs and trachea, leading to respiratory issues and long-term lung damage. Quitting smoking is one of the most effective ways to protect lung health.

By adopting these preventive measures and making mindful lifestyle choices, you can support lung function and maintain overall well-being. If you have specific respiratory concerns, consulting a healthcare professional or TCM practitioner is advisable.