7 Mar

Understanding the Liver from a TCM Perspective

In Traditional Chinese Medicine (TCM), the liver plays a crucial role in maintaining overall health and well-being. Its primary function is to govern the smooth flow of Qi (vital energy) throughout the body, ensuring that Qi moves freely without stagnation. A well-balanced liver is essential for emotional stability, proper digestion, and overall vitality.

Additionally, the liver is responsible for storing blood and regulating blood volume. It ensures an adequate blood supply to the organs, particularly during periods of rest or activity. When the liver is imbalanced or malfunctioning, it can lead to a range of symptoms, including:

  • Emotional disturbances such as irritability, mood swings, or frequent sighing.
  • Physical discomfort such as chest and flank distension or pain.
  • Digestive issues related to poor Qi circulation.

How to Take Care of Your Liver

To maintain a healthy liver and prevent dysfunction, consider incorporating the following habits into your lifestyle:

✔️ Limit Alcohol Consumption – Alcohol is one of the leading triggers of liver disease. Reducing or avoiding alcohol intake can significantly lower the risk of liver damage.

✔️ Maintain a Healthy Weight – Obesity is a major contributor to liver dysfunction, particularly fatty liver disease. Regular exercise and a balanced diet are key to preventing these conditions.

✔️ Get Vaccinated Against Hepatitis – Hepatitis infections, particularly Hepatitis B and C, can lead to severe liver complications. Vaccination is an effective preventive measure.

✔️ Prioritise Restful Sleep – Staying up late disrupts the body’s natural detoxification process, which primarily occurs during deep sleep. Aim for a consistent sleep schedule to support liver health.

✔️ Manage Stress and Regulate Emotions – Emotional stress and unresolved tension can negatively impact liver function. Engaging in stress-relieving activities such as yoga, exercise, singing, meditation, or even simply shouting in an open space can help regulate emotions and maintain a balanced liver.

By adopting these preventive measures, you can support your liver’s function and enhance your overall well-being.