Yellow Foods Benefit Spleen Health

In Traditional Chinese Medicine (TCM), the spleen is regarded as the “foundation of acquired essence.” It plays a crucial role in the transformation of food, the production of Qi and blood, and the regulation of digestion and ab

Sliding Cupping Therapy @ Only RM38

Have you heard of “Sliding Cupping Therapy”? This technique is similar to Gua Sha, where an oil-based lubricant is applied to the back before moving the heated cup along the skin. This therapy helps to dispel cold, promote circu

Black Foods Benefits Kidney Health

According to TCM, black foods enter the kidney meridian, benefiting kidney Qi, nourishing kidney Yin, and replenishing kidney essence. 1. Black Sesame Black sesame is well known for its powerful antioxidant properties, as it contains sesami

White Foods Benefit Lungs Health

In today’s fast-paced world, factors such as environmental pollution, stress, and poor lifestyle habits place a significant burden on the lungs. Fortunately, dietary therapy in Traditional Chinese Medicine (TCM) offers a natural way to st

Understanding Kidney from a TCM Perspective

In Traditional Chinese Medicine (TCM), the kidneys are regarded as the foundation of life and longevity. They serve several essential functions, including: 🔹 Storing Jing (Essence) – Jing is the fundamental substance responsible for gr

Understanding the Liver from a TCM Perspective

In Traditional Chinese Medicine (TCM), the liver plays a crucial role in maintaining overall health and well-being. Its primary function is to govern the smooth flow of Qi (vital energy) throughout the body, ensuring that Qi moves freely wi

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